JD Tremblay
with JD Tremblay
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JD, who completed 10 Ironman triathlons in 10 consecutive days across six Hawaiian islands, a naturopath, defines naturopathy as a nutrition- and habit-based, natural approach to healing, and explains “discipline creates freedom” as a chosen “prison” that expands opportunities, contrasting it with disciplined, unhealthy routines. He discusses how environment and past shape performance under pressure, but emphasises personal decisions, offering the FLOW framework: Foundation of biology, Load management, Optimise environment, Work with identity and purpose. JD describes shifting identity to include recovery, helping clients who feel stuck, and turning negative events into constructive action.
ABOUT THE GUEST
JD Tremblay
JD Tremblay is the Director of High Performance at Hungry Warrior Academy, a certified naturopath practitioner, and a mental resilience advisor. A former military member and ultra-endurance triathlete, he studies how discipline, faith, and physiology shape human performance under extreme stress. He helps leaders, athletes, and professionals build strength, clarity, and long-term resilience.
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SHOW NOTES / RESOURCES
00:00 Meet JD And The Epic Deca
00:46 Breaking Down The Distances
01:34 Training Block And Race Volume
02:18 Life In Blocks Mindset
05:19 Fomo And Letting Go Of Past Selves
06:55 What A Naturopath Does
07:44 Discipline Creates Freedom
09:46 Marriage As Chosen Discipline
12:36 Environment And Pressure Performance
15:11 FLOW Framework For Longevity
18:25 Identity Over Motivation
21:37 When The Athlete Gets Injured
22:43 Recovery As Identity
23:58 Finding Your Why
26:03 Breaking The Pride Cycle
27:40 Everything Is Interconnected
31:01 Turning Pain Constructive
36:16 Misinformation And Change
38:59 Faith And The Bible
40:36 Hot Seat Reflection
47:12 Full Circle Wrap Up
For shownotes see: https://www.cameronnorsworthy.com/flow-unleashed
To purchase the book ‘How to Find Flow’, visit https://geni.us/HowToFindFlow
https://speakerhub.com/cta/4R5LBq
https://hungrywarrioracademy.com/
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