Podcast Episodes

#15: Transforming Emotional Awareness: Insights into Mental Fitness with Amanda Brennan

#14: Creating Lasting Change: The Science of Habits with Joseph Henderson

#13: Emotional Intelligence in Action: Transforming Leadership with Joshua Freedman

#12: The Gratitude Effect: Unlocking the Power of Appreciation with Kerry Howells

#11: Unleashing the Inner Warrior: Courage, Responsibility, and the Warrior Mindset with Arno Ilgner

#10: Mastering Character: Transforming Leadership and Education with David Roberts

#9:
Conquering memory struggles: Mastering recall with Tansel Ali

#8: Mastering Time Management: Insights from David Allen

#7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters

#6: Embracing Pressure: Letting Performance Flow with Hazel Finley

#5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry

#3: Beyond elite performance, transitioning, and the skills needed to reach our dreams with Lorraine Huber (Part 2)