Cameron Norsworthy

Welcome to Series 2 your podcast for HUMAN performance.


I’m your host Cameron Norsworthy, scientist, athlete, and performance coach.
In this series I wanted to capture practical insights from some of the world’s elite athletes, serial entrepreneurs, and practitioners who have a front row seat to elite Human Performance and spending everyday optimising the performance, health and happiness of themselves and others.


In this series we will unpack why performance is not just relentless willpower and grit, rather sustainable high performance arises not from pushing harder, but from aligning more wisely.


It arises when we respect the fundamental systems that govern our biology.
When we cultivate emotional intelligence, instead of suppressing emotions. When we pursue consistency over heroics. And when we dare to rethink old narratives about what success and fulfillment really mean.


Throughout this series, you’ll hear from pioneers across disciplines — from neuroscience to sport, from leadership psychology to nutrition — each offering a vital piece of the human performance puzzle.


We will cover some of the foundations of physiological mastery — the understanding that sleep, stress regulation, and nutrition are not ‘nice-to-haves’ but non-negotiable prerequisites for optimal functioning.

You’ll learn how the simple but profound practices of recovery — quality sleep, gut health, energy management — underpin not just physical vitality, but cognitive sharpness, emotional stability, creativity, and flow

Next, we’ll dive into the emotional dimensions of performance. Many of us were taught, explicitly or implicitly, that emotions are obstacles to success — things to control, manage, or overcome. But new research and experience tell us otherwise. Negative emotions like fear, sadness, anger, and anxiety are not enemies — they are signals, rich with information.
Human performance, of course, is not only about the individual.

It’s about connection.

You’ll hear powerful stories about the role of community, collective motivation, and trust — how the bonds we form with others can elevate our performance beyond what we can achieve alone.


In this series We’ll also challenge some deeply ingrained societal myths.
What if peak nutrition doesn’t look like a conventional food pyramid?
What if resilience isn’t about enduring pain endlessly, but about strategically adapting to discomfort?

What if entrepreneurship and leadership were not just about tactics, but about thinning the boundaries of the self and leading intuitively?

Almost of all these guests are great at what they do because they have integrated discipline with self-compassion, blended ambition with adaptability, and remain learners, even at the height of their careers.


Along this series, you’ll gain practical, research-backed tools to:
• Optimize your sleep cycles for enhanced recovery and focus
• Build emotional agility to transform fear and resistance into flow
• Use cold exposure and other physiological stressors to enhance resilience
• Shift your mindset around nutrition, energy, and recovery
• Develop intentional routines that sustain high achievement without burnout
• Apply humor, storytelling, and creativity to amplify performance outcomes
• and even Reframe selling, leading, and achieving through the lens of love and service


This series is not about chasing the latest trends or hacks. It’s about building a durable foundation — a system for human flourishing that you can trust, teach, and live by.
In a world increasingly obsessed with outputs, we must remember to honor the inputs. The future belongs to those who master not just the doing, but the being behind the doing.


As we embark on this series together, with my friends, clients, colleagues, I invite you to listen not just for knowledge, but for their insight.

Ask yourself:
• What golden nugget can I take away from this episode and integrate into my life today.
• How can the practical takeaways of each pod become part of my practice for HUMAN performance.

So whether you’re here to optimize elite athletes, guide top performers, or cultivate your own growth, you’ll find insights you can trust — grounded in science, forged in practice, and delivered with heart.

I hope you Enjoy it!

Let’s dive into it.