The Pinnacle of Human Ability: How our Cognition Performs at its Best
Many people would probably first guess that during the flow state the powerful thinking brain, the prefrontal cortex (front part of the...
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What is Behind our Greatest Performances?
Performing at our best is not always easy to replicate. But why? if we can do it once, surely our body has the neurological means to do...
How the Brain Works: The Brain's Search for Order
In a previous article, we highlighted that the mind is primarily wired to effect and manage movement. It is continually learning and...
Fight, Flight, Freeze, or Flow. How We Produce Stress
To our fortune, over thousands of years humans have developed an extremely powerful and large prefrontal cortex that other animal species...
Performance Coaching - Intensive Retreat - Meet Surgeon Emily
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
Why Flow is Much More than Peak Performance
The flow state has been popularised for its unparalleled boost to performance, focus, and productivity but what is often left unmentioned...
Lorraine Huber, Athlete, Presenter, Speaker - Testimonial
I have worked with Lorraine for many years, and helped her win a World Championship, improve the quality of her life, stress less, and be...
Performance Coaching Testimonial - CEO
The following report is a testimonial / case study from a client that I have worked with who has agreed to share their story and...
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