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Unlocking the Power of Mental Resilience: Lessons from a World Champion
When we think of world-class athletes, it’s easy to assume their success stems from pure talent and physical prowess. But often, the key...


The Pinnacle of Human Ability: How our Cognition Performs at its Best
Many people would probably first guess that during the flow state the powerful thinking brain, the prefrontal cortex (front part of the...


What is Behind our Greatest Performances?
Performing at our best is not always easy to replicate. But why? if we can do it once, surely our body has the neurological means to do...


How the Brain Works: The Brain's Search for Order
In a previous article, we highlighted that the mind is primarily wired to effect and manage movement. It is continually learning and...


Fight, Flight, Freeze, or Flow. How We Produce Stress
To our fortune, over thousands of years humans have developed an extremely powerful and large prefrontal cortex that other animal species...


How can Effortful Action Feel Effortless?
How can we be exerting physical effort yet the experience still seems effortless? A great question that has stumped scientists for...


Being Ready: Take Charge of Your Mindset?
When we take charge of our mind and professionalise our mindset, we start to see that it is the most valuable resource we have. Not only...


Why Flow is Much More than Peak Performance
The flow state has been popularised for its unparalleled boost to performance, focus, and productivity but what is often left unmentioned...
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