When was the last time you truly considered yourself as an energetic being? Not just a body moving through space, but a network of energy...

Viktor Frankl, the psychiatrist and Holocaust survivor, once suggested in his book Man's Search for Meaning  that the primary motivation...

In our fast-paced, modern world, emotions often feel like an inconvenience. Yet they are one of the most vital aspects of our human...

Resentment is a silent yet powerful force. Often hidden beneath layers of frustration and disappointment, it can poison our...

Life often challenges us to step beyond the confines of comfort and face adversity head-on. Yet, for many, the path to doing so can feel...

In an ever-changing world, the question of how to build a better future is more pressing than ever. Discontentment with broken promises...

Memory is an incredible yet often underestimated tool in our personal and professional lives. How often do we dismiss forgetfulness as...

Do you ever feel like you’re juggling too many responsibilities at once? Whether it’s managing your workload, personal commitments, or...

Performance anxiety is a universal experience, whether you're an athlete, artist, or professional. The moments leading up to a...

In a world where effort and control are often celebrated as the keys to success, we sometimes forget the value of letting go. The concept...

In the pursuit of peak performance and flow states, one often overlooked yet foundational element is the relationship we have with...

In today’s fast-paced, high-pressure world, many of us live primarily in our heads—constantly analysing, planning, and reacting to the...

When we think of world-class athletes, it’s easy to assume their success stems from pure talent and physical prowess. But often, the key...

A casual chat with Sara Page, yoga teacher, and all-round beautiful human being.

Mental skills Training towards Flow, Optimal Performance and a Fulfilled Life.

We all want to be at our best more of the time. But how to make this a day to day reality? This is what 'flow' addresses. Cameron...

An old video on why I became a performance coach.

Raise your game personally and professionally

A little video on how to manage your expectations to reduce stress and thrive through the challenges in your life.

How do elite athletes become World Champions? How do leaders get the best from their members? How do we find meaning and fulfillment from...